Meet Our Trainers

 NASM-certified personal trainer with over 15 years of experience. My training from The University of Alabama and NASM allows me to serve all ages and fitness levels.

I specialize in corrective exercise, functional performance training, and stretch and flexibility coaching, catering to musicians, seniors, youth, golfers, and individuals over 40. By understanding daily physical challenges, I tailor fitness programs to enhance strength, flexibility, endurance, posture, and overall wellness.

Certified Personal Trainer & Nutrition Coach, dedicated to creating sustainable fitness routines through holistic approaches combining exercise, nutrition, and healthy habits.

• Customized training plans for weight loss, strength, and post-rehab conditioning.
• Guided clients to lifestyle changes using evidence-based fitness and nutrition strategies.
• Former college basketball player with expertise in athletic performance and functional movement.

IFBB | CFNC
Danielle Kifer is a dedicated Functional Nutritional Counselor specializing in gut and hormone balancing for women over 35. She integrates her extensive certifications to provide comprehensive and tailored nutritional guidance.

  - NASM (National Academy of Sports Medicine)

  - ISSA (International Sports Sciences Association)

  - CFCS (Certified Functional Nutrition Counselor)

  - FRC

NASM Certified Personal Trainer | Endurance & Functional Strength Specialist

Lyle Haywood is a NASM Certified Personal Trainer with over 10 years of experience, specializing in endurance training, functional strength, and injury prevention. His energetic, supportive style helps clients push limits, build lasting stamina, and stay injury-free. Lyle’s positive vibe connects with all personalities, making every session motivating and effective.