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Meet Our Trainers
All Trainers are ISSA certified
Beth Moore
Certified health and fitness trainer for 3+ years. Specializing in both personal and group fitness training. NQ NPC Bikini competitor
- HIIT
- Strength training
- Competition\ Lifestyle
- Transformation
- Senior/adult/youth training
- Spin
- Nutrition coaching
- And more
Daniel Matthews
NASM-certified personal trainer with over 15 years of experience. My training from The University of Alabama and NASM allows me to serve all ages and fitness levels.
I specialize in corrective exercise, functional performance training, and stretch and flexibility coaching, catering to musicians, seniors, youth, golfers, and individuals over 40. By understanding daily physical challenges, I tailor fitness programs to enhance strength, flexibility, endurance, posture, and overall wellness.
Christain Ahlstrand
Certified Personal Trainer & Nutrition Coach, dedicated to creating sustainable fitness routines through holistic approaches combining exercise, nutrition, and healthy habits.
- Customized training plans for weight loss, strength, and post-rehab conditioning.
- Guided clients to lifestyle changes using evidence-based fitness and nutrition strategies.
- Former college basketball player with expertise in athletic performance and functional movement.
